Tension Reduction Singing Bowl Meditation (TRSM) is an 8-week self-guided singing bowl meditation program for tension reduction. It’s estimated that 73% of modern people suffer from insomnia. TRSM aims to resolve tension in the body through meditation techniques while gradually identifying the source of tension. Use the vibration of the Singing Ball and relaxation meditation to release tension in your body and mind.

CHAPTER 1 Time to feel my body Feel my self

Feel the vibration of how tense your body is in your current state.

CHAPTER 2 Let’s start the Meditation Let’s start the Meditation

Understand how to practice consciousness through focus and mindfulness with Singing Ball.

CHAPTER 3 An Invitation to Subtle Observation Observation

You will learn to observe the subtle tensions that exist in your body by focusing on them step by step.

CHAPTER 4 Allow Allow

Letting go of all judgment of likes and dislikes, and just being in the presence of whatever happens through zero state of complete allowance.

CHAPTER 5 Go with the flow Follow

Practice letting go and going with the flow of the sound.

CHAPTER 6 Memory of Body 1 Memory of Body 1

Learn about negative, unconscious emotions that are imprinted on your body.

CHAPTER 7 Memory of Body 2 Memory of Body 2

Experience and look at the positive unconscious level emotions that are imprinted on your body, and revisit the relationships you are clinging to.

CHAPTER 8 Zero life Zero life

Learn to live an unbiased life, free from tension.

• This is a full 8-week program. If you’re new to meditation, this class is for you.

• Meditation Intentions: EASY / Basics of Meditation / Mindfulness / Reclining Poses Free & Seated

• Cost: 1-time pass – 30,000 won / 1-time pass for students (elementary, middle, high school, and university students) – 28,000 won / 10 meditation coupons 180,000 won (40% DC) / 20 meditation coupons 300,000 won (50% DC)